Think smoothies to pack nutrition into your diet

How to make a great smoothie. - Courtesy Photo
  • Sep 4, 2014 at 9:10AM

Although many people may turn their nose up at the thought of a green smoothie, this is an easy way to pack tons more nutrients into your diet without a lot of extra work. Drink ‘em for breakfast, lunch or dinner, a little afternoon pick me up or a treat after dinner.


Community Events, September 2014

Add an Event

Cheers! Rogue Cidery opens at Issaquah Brewhouse

  • Aug 22, 2014 at 6:00PM updated Aug 25, 2014 at 11:29AM

Rogue Cidery celebrated its grand opening in Issaquah on Tuesday with a ribbon cutting at the Issaquah Brewhouse.

Gluten Free Foodies

Foodie Films 2014

I am so excited for the buffet of Foodie Films 2014 is serving us this year! We seem to have our plates full with what I have selected as this year’s Must See Foodie Films.  So get out from behind your computer screen, cell phone screen and tablet and go to the big screen to...

Gluten Free Foodies

Easy Gluten-Free Dairy-Free Frozen Yogurt

Oh my! If ever there was a match made in heaven it would be raspberry and bittersweet chocolate! Today is July 4th and in the Pacific Northwest we are expecting temps in the high 70′s – 80.  So I decided to make my secret recipe for, Easy Gluten-Free Dairy-Free Frozen Yogurt! So of course I decided...

Gluten Free Foodies

Mini Gluten Free Ice Cream Sandwiches

Want to make a treat that is sure to please a crowd in a jiffy on a hot summer day or evening?  How about Mini Gluten Free Ice Cream Sandwiches?! All you need is some of your favorite Gluten Free ice cream, in your favorite flavor – vanilla, strawberry, chocolate or espresso and some Pamela’s...

Question of the Day

Do you feel safe in Issaquah and Sammamish?


More Lifestyle

Read the latest Green Edition

Browse the print edition page by page, including stories and ads.

Sep 19 edition online now. Browse the archives.