Have you heard about all the amazing benefits of Ashwagandha? It is a lauded homeopathic herb that has been used for thousands of years. It is derived from a certain type of evergreen plant- and its applications and uses extend to a variety of health remedies and reliefs. Ashwagandha is also thought to enhance how your body’s systems react to a stressor, so it helps things go more smoothly, overall.
Studies have been favorable and show Ashwagandha to be effective for things like brain function, inflammation, stress, insomnia, and memory loss- but there are other advantages, too. Ashwagandha supplements are found widely, usually in liquid, powder, or capsules.
Thinking of supplementing with Ashwagandha? Here is what you should know:
Advantages of Ashwagandha
Have you heard of Ashwagandha? Research has shown that this could have some amazing holistic health and wellness advantages that benefit any user. From less stress to more energy, Ashwagandha is a popular ingredient in many pre workout products and supplements geared toward the fitness and workout crowd.
Consider these advantages of regularly supplementing with Ashwagandha products:
- Ashwagandha is touted for being effective at lowering levels of stress and anxiety among those that take this supplement.
- Ashwagandha is used widely for improving sleep quality and time spent sleeping among those that do and that do not suffer from insomnia. It also alleviates feelings of fatigue.
- In one study, participants that used Ashwagandha daily in therapeutic dosages experienced less stress, lower stress hormones, and better sleep compared to those that did not take the supplement.
- According to another study, Ashwagandha an alleviate and relieve some of the symptoms of depression, so it may be helpful in treating a wider range of mental health conditions, too.
- Supplementing regularly with Ashwagandha can improve and increase athletic endurance as well as stamina.
- Regular supplementation has been shown to improve body strength among many users.
- Ashwagandha may be effective at lowering cholesterol levels.
- This supplement can improve and facilitate some aspects of fertility among males.
- Ashwagandha can improve and sharpen brain performance and increase focus.
Perhaps the most common reason to take or add Ashwagandha to a product or regimen is its impact on fatigue and stress- both common denominators among those that train or work out rigorously.
Time to Take Ashwagandha
So, when is it the right time to take Ashwagandha? That depends on you and your reasons for taking this supplement. Know that you won’t feel anything soon after taking Ashwagandha, it needs to reach a therapeutic level in the system which may take a few weeks before you notice the impact that it has.
Many people take Ashwagandha for sleep, so it makes sense to incorporate your daily dose into your bedtime routine. Typically, users find that 125-300 milligrams twice daily is helpful over time for improving sleep quality as well as to alleviate symptoms of stress.
Additionally, daily dosing of Ashwagandha for 12 weeks or more resulted in improvements in mental clarity and focus, making the user feel more alert and refreshed. This same therapeutic dose- around 300 mg- is also lauded for improving athletic performance, including strength. All these benefits contribute to why Ashwagandha is popular among athletes and fitness enthusiasts.
Tips When Taking Ashwagandha
Ashwagandha has been deemed safe, but you must always take supplements- including this one- as directed and in doses recommended by the manufacturer. While you can take Ashwagandha with or without food, you should not experience any unpleasant or negative side effects from this supplement. If you do experience issues, discontinue taking the supplement and contact your practitioner or physician for assistance. Your provider is also the perfect resource to suggest proper dosage information for their patients that are supplementing with Ashwagandha- or other nutrients.
If you ignore recommended dosing instructions and overdo it, you may experience things like gastrointestinal distress, stomachache, nausea, vomiting, and diarrhea. Those that have sensitive stomachs to supplements and vitamins are suggested to take their Ashwagandha with food, as this can mitigate this effect.
Final Notes About Ashwagandha
As with any supplement and routine, Ashwagandha may not be right for every individual. While it has been shown to improve elements of holistic health and wellness, like stress, anxiety, sleep, and mood, it may not be the solution for you.
Chronic conditions merit the assessment of a physician. Do not try to medicate symptoms of depression or chronic pain without the guidance of a medical professional. While Ashwagandha is safe and effective for most users, it could interact with certain medications that you currently take- particularly those prescribed for anxiety or seizures.
Also, if you are pregnant, breastfeeding, have cancer, or issues related to hormones, do not take Ashwagandha. The best bet is to talk to your doctor before beginning a new regimen that involves Ashwagandha. This ensures safety and that you get the very best from supplementing with the amazing Ashwagandha!