Best Creatine for Men: Compare Top Product Picks to Buy (2022)

If you’re looking for some extra help building muscle, you’re probably familiar with the world of supplements. Creatine supplements have become more popular for bodybuilders and fitness gurus alike, turning them into one of the most common supplements in the industry.

Creatine isn’t a new supplement. In fact, it’s been studied throughout history. The name “creatine” comes from the Greek word for meat – kreas. Creatine is a natural supplement that has been proven to help build up muscle strength and brain tissue. The supplement is produced by amino acids, arginine and glycine specifically.

Creatine works to help reduce fatigue so you can work harder during your high-intensity workouts. It also helps your muscles produce more energy while you’re working out. If you use it correctly, creatine can help you increase muscle mass, improve your performance in the gym, and enhance your strength.

Creatine helps you get stronger, but that’s not all it does. It’s proven to help many other areas of your body, including your brain, heart, bones, and liver. It really is the best supplement available on the market today!

The Best Creatine Supplements You Can Buy in 2022

A lot of research went into making sure that this list is made of the highest quality and most impressive creatine supplements on the market. Our team’s research compiled the following list of the best creatine monohydrate supplements on the market today.

XWERKS Lift 100% Pure micronized creatine monohydrate, the most effective form of creatine backed by hundreds of studies.
Crazy Nutrition CRN-5 Creatine Contains 5 sources of creatine – Monohydrate, creatine HCL, Ethyl Ester, Citrate Pyruvate & Tri-Creatine Malate to ensure better muscle recovery.
Onnit Creatine Formulated with Crepure micronized creatine monohydrate to deliver optimum results.
Performance Lab Maintain The most impactful Blend of creatine monohydrate, iron, and beta-alanine
Cellucor Creatine Monohydrate An exceptional micronized creatine monohydrate formula.
Optimum Nutrition Micronized Creatine Powder The most impactful flavorless creatine monohydrate formula.
Beast Sports Creature Creatine Blended with 5 creatine variations in multiple flavors.
NSP Nutrition Muscle Power Creatine The best unflavored creatine monohydrate available on the market.
Elm & Rye Creatine Creatine monohydrate in capsule form to help build muscles and burn fat.



XWERKS Lift is the best creatine supplement on the market, through our team’s research. This powder has been proven to give you more muscle mass and strength. The high-quality powder is made from micronized creatine, making it both pure and flavor-free. This makes it a great option to add to whatever drink you have in mind! The XWERKS creatine powder has no gluten, dairy, or sugar, so it’s safe for virtually anyone!

When you are using creatine supplements in your routine, you are enhancing the ATP production in your body. ATP is the energy that your cells use when doing various types of physical activity. Essentially, the more ATP your body produces during your workout, the better your performance and strength will be. Studies are showing that using this creatine can lead to a 9.76kg increase in squatting performance and a 6.85kg increase in bench pressing (or between an 8% and 14% increase).

XWERKS Lift comes in a bag that has 80 five-gram servings. It’s important to remember that creatine can take a while to build up in your system, so patience is key. Give your body anywhere from two to four weeks to begin showing the benefits of taking a creatine supplement. XWERKS Lift can be taken at any time of day, so you can mix it into a drink whenever it’s convenient for you!

XWERKS recommends taking their Lift powder with a scoop of other XWERKS products to achieve the best results possible.

Formulation Powder
Price $39
Ingredients Creatine monohydrate
Side effects Free from side effects
Dosage 1 serving daily (or prescribed by medical expert)

Cellucor Creatine Monohydrate


Cor-Performance’s Creatine powder is an option that anyone who uses it is passionate about. This powder is made of only one ingredient: Micronized Creatine Monohydrate. The simplicity makes this a great flavorless, water-soluble supplement option. The serving size for this powder is one scoop (five grams) in 240-300ml of your preferred beverage. One container includes 72 servings, which will last for more than two months.

The manufacturer suggests taking one scoop four times a day for the first five to seven days of using creatine powder. After that period, you should take one scoop either before, during, or after your daily workout.

Cellucor Creatine Monohydrate is a choice loved by its users. Those who choose this supplement powder say they don’t experience bloating like other powders may be prone to cause. Users also reported a visible increase in their muscle volume, which is one of the biggest benefits of creatine powder.

Cellucor is trusted by customers because they offer award-winning creatine supplements as well as wonderful customer service. The company sponsors many athletes and is award-winning throughout the supplement industry.

If you start a subscription for this creatine powder, Cellucor will give you 20% off every order.

Formulation Powder
Price $20
Ingredients Creatine monohydrate, Betaine anhydrous, Disodium phosphate
Side effects Free from side effects
Dosage 1 serving daily (or prescribed by medical expert)

Beast Sports Creature Creatine


Beast Sports has been providing its customers with high-quality sports products for more than 25 years. Their business has one goal, and it’s helping you build and keep your muscle strength.

Their most popular product is the Creature Creatine. It’s made to boost your performance during workouts and to enhance your muscles over time. Creature can also help your muscles recover quicker, allowing you to work harder more often. The creatine product lets you push yourself further while avoiding the fatigue that often plagues those who take part in high-intensity workouts.

The dosing for this powder is two scoops into 170-240ml of water. The manufacturer recommends taking one scoop before your workout and then one after for the best results. They also offer creatine capsules, if you prefer taking your supplements that way. With this method, take six capsules daily- three before your workout and three after.

Creature Creatine outdoes the rest of the creatine market by offering a wide range of flavors to choose from. They offer flavorless, cherry limeade, citrus, and pink lemonade. They also have a signature flavor, if that’s more your style- Beast Punch.

There are several ingredients in this creatine supplement, including Biotin, Chromium, and Creatine. Their creatine is a combination of five different types, including Creatine Gluconate, Di-Creatine Malate, Creatine Anhydrous, Buffered Creatine, and Creatine Monohydrate (the most common). Each serving has zero calories, and there are 60 servings per container.

Formulation Powder
Price $30
  • Creatine monohydrate
  • Di-Creatine malate
  • Creatine anhydrous
  • Creatine gluconate
  • Crea-Trona (a buffered form of creatine with 94% creatine and 6% of a buffering agent)
  • Side effects Free from side effects
    Dosage 2 servings daily (or prescribed by medical expert)

    Onnit Creatine


    Onnit Creatine Monohydrate is a vegan, soy-free, and dairy-free dietary supplement. The only ingredient is 100% Creapure or micronized creatine monohydrate. With such a simple ingredient list, this really is one of the best supplements on the market.

    Onnit recommends taking two scoops (or five grams) in 240ml of your beverage of choice. The container will give you 30 servings, so it should last around a month.

    Onnit Creatine is one of the most popular supplements for bodybuilders and athletes because of the incredible workout performance it helps them achieve, along with strength and durability. There are higher doses of amino acids than other supplements, which can help repair any muscle cells that are damaged, promoting better muscle growth.

    Onnit creatine goes through highly detailed and rigorous testing through the Informed-Sport program. This program only certifies products that they determine are safe to use and free of any forbidden substances. Since Onnit has Informed-Sport’s stamp of approval, you can feel comfortable knowing you will receive quality products and great results.

    If you subscribe to Onnit products, they will give you 15% off each order.

    Formulation Powder
    Price $15
    Ingredients Micronized creatine monohydrate
    Side effects Free from side effects
    Dosage 1 serving daily (or prescribed by medical expert)

    NSP Nutritional Muscle Power Creatine


    NSP Nutrition has been leading strength and muscle mass building for almost fifty years. There are countless reviews to prove that Muscle Power Creatine exceeds the expectations of its customers. Users say that this powder keeps them feeling energized and motivated throughout their workouts.

    Muscle Power Creatine is 100% high-quality creatine monohydrate. There are absolutely no fillers or additives in this powder, so you can feel good about what you are putting in your body. Simply mix one scoop (five grams) into your beverage of choice.

    Muscle Power customers brag that they can tell the supplement has improved their performance in the gym. There’s a reason why NSP has been around for almost half a century and the reviews prove it!

    A container of Muscle Power Creatine comes with 60 servings, and NSP offers a 20% discount on bulk purchases if you prefer to stock up on your supplements.

    Formulation Powder
    Price $28
    Ingredients Creatine monohydrate
    Side effects Free from side effects
    Dosage 1 serving daily (or prescribed by medical expert)

    Crazy Nutrition CRN-5 Creatine


    Crazy Nutrition CRN-5 Creatine is explicitly designed for weightlifters and those who take part in regular intense heavy lifting. This supplement is a mixture of five different types of creatine, and it comes in a mango and orange flavor. The flavoring and combination of creatine types make this supplement stand out in the Creatine world.

    Professional bodybuilders will be the first to tell you that creatine is a not-so-secret weapon for impressive muscle growth and extensive lift sessions. It’s vital to make sure you are staying hydrated, so your muscles stay hydrated. When you do your part, the creatine mixture in Crazy Nutrition will do the rest, giving you visual muscle growth much quicker than other creatine supplements can.

    Crazy Nutrition helps you push past your previous limits and achieve more impressive workouts than you ever thought possible. Not only will your energy and stamina be increased, but your post-workout fatigue will be way lower as well. Plus, since the mixture is heavy on micronized creatine monohydrate, your muscles will recover much quicker than you ever thought possible!

    When using the CRN-5 supplement, you should expect to begin seeing impressive results within the first 30 days of use. Your impressive workouts will be thanks to the mix of creatine monohydrate, creatine hydrochloride, creatine ethyl ester, creatine citrate pyruvate, and tri-creatine malate. CRN-5 also has potassium, magnesium, and sodium in it to help keep your muscles hydrated and less fatigued. This will let you lift heavier weights than before, so you can build that muscle mass.

    Crazy Nutrition suggests taking one 10.2-gram scoop of CRN-5 in 250-400ml of water. They suggest taking your daily dose of the creatine supplement 20-30 minutes before you hit the gym, in order to receive the best results possible.

    Formulation Powder
    Price $49
  • Creatine monohydrate
  • Creatine hydrochloride
  • Creatine ethyl ester
  • Creatine citrate pyruvate
  • Tri-creatine malate
  • Side effects Free from side effects
    Dosage 1 serving daily (or prescribed by medical expert)

    Elm & Rye Creatine


    Elm & Rye made its way onto this list because of the simplicity it offers. From the name of the product to the design, their sleek marketing caught our eye. This supplement is simply called Creatine. Each bottle comes with 60 capsules, which hold 1400mg of pure creatine monohydrate.

    One of the other ingredients in these capsules is vegetable Magnesium stearate. This ingredient is included so you don’t have to worry about your capsules sticking together in the bottle. The addition also helps improve the consistency of the capsules.

    Elm & Rye Creatine has been thoroughly tested, and the results are publicly published, giving full transparency to the brand. Their creatine has been proven to help develop muscle mass, which develops lean muscles, as well as many other amazing benefits.

    This creatine supplement is simply a mixture of creatine monohydrate and essential amino acids. While a simple mixture, there aren’t many other creatine supplements on the market capable of producing lean muscles quite as this one can.

    Elm & Rye recommends taking two tablets per day. They also offer their customers a 20% discount if they sign up for a subscription for their creatine supplements and other bodybuilding necessities.

    Formulation Capsules
    Price $50
    Ingredients Creatine Monohydrate
    Side effects Free from side effects
    Dosage 2 capsules daily

    Performance Lab Maintain


    So far, the creatine supplements on our list have been meant to be used on your workout days. But what about your rest days? Any athlete will tell you those rest days are crucial to successful training schedules.

    However, you shouldn’t ever take a rest day from your supplement schedule! Performance Lab Sport Maintain was made for the days you take off from the gym! This supplement gives you extended support, helping reload your muscles with essential nutrients while still promoting growth.

    Your muscles keep growing after you complete your workout. Sport Maintain helps extend the anabolic activity for 12 hours. This product is made to help even those who have trouble getting their body to absorb creatine because it is a slow working product.

    This supplement is entirely allergen-free, making it a safe creatine option for practically any user. The capsules are made from a 100% natural fiber that’s called pullulan or cultured tapioca, helping you build muscle mass. These capsules are easy to swallow, digest, and absorb in the body, so there’s no concern at any point in the process!

    Sport Maintain has a wonderful mix of ingredients that help you have the best rest days imaginable. Each serving has benefits such as 2.5mg of NutriGenesis Iron+, 3,000mg of Creapure pH10, and 1,600mg of SR CarnoSyn Beta-Alanine.

    On your rest days, make sure to take six capsules of Sport Maintain- three in the morning on an empty stomach, then three more in the afternoon. Capsules make a nice alternative to powders because there’s much less mess than shakes tend to produce.

    You can get Sport Maintain in one-, two-, or three-month supplies, depending on your purchasing preference!

    Formulation Capsules
    Price $44
    Ingredients Creatine, beta-alanine
    Side effects Free from side effects
    Dosage 6 capsules daily (or prescribed by medical expert)

    Optimum Nutrition Micronized Creatine Powder


    Optimum Nutrition really succeeded when they created their 100% Micronized Creatine Powder. They have been around for more than 30 years and are a well-trusted brand that has given the market one of the best creatine powders you can buy. It’s even better to note that Optimum has all its products thoroughly tested for any banned substances before they hit the shelves.

    Simply put five grams of this easy-to-mix powder into your preferred beverage and be on your way. Since this powder is flavorless, it makes a perfect supplement for anything from water to your daily protein shake.

    Micronized Creatine Powder has no carbs and no calories but provides you with all the muscle strength and growth. Of course, this powder is the same as all the others on our list in that it is recommended to be used as part of a balanced nutrition program for the most effective results.

    Micronized Creatine Powder comes in many different size packages to meet a variant of needs. You can purchase 30, 60, 120, 240, or even 400 servings at once. This is one of the best micronized creatines on the list if you’re looking for muscle recovery!

    Formulation Powder
    Price $10.95
    Ingredients Creatine monohydrate
    Side effects Free from side effects
    Dosage 1 serving daily (or prescribed by medical expert)

    Our list has given you a wide variety of different creatine products to meet anyone’s needs or preferences. There are great creatine options in all price ranges and flavors, and they can come in either powder or capsules. All these companies are extremely reputable and take the time and care to make high-quality creatine products.

    When you’re trying to pick the right supplement for you, it’s most important to decide if you want pure creatine monohydrate or a mixture of various creatine types. You then need to determine if you prefer powder (flavored or not) or capsule. From there, you can pick based on price or other preferences you may have.

    How We Picked the Best Creatine Supplements

    When deciding which creatine products to include in this list, our team took a thorough look at many different factors of qualification.

    The first step in our research was researching the manufacturers behind the many creatine supplements on the market. For this step, our team was able to go through reviews for the various customers because there’s no better way to know a company than by reading their customers’ experiences. When choosing a manufacturer, their product’s safety and purity are the most important, and the manufacturers on this list have products that have gone through extensive quality testing.

    When shopping for supplements, it’s important to choose products that have been tested for heavy metals and other impurities. Taking the time to find manufacturers who have gone the extra mile to achieve certification for their products is never a bad idea. This attention to detail proves to the industry, and its customers, that these companies are serious about having the strictest standard for their creatine supplements. The supplement market is infiltrated with many low-quality products, so it pays to look for this attention to detail.

    Creatine is an affordable and commonly found supplement, making it very popular on the manufacturing side. When choosing creatine supplements for our list, we looked for high-quality creatine monohydrate that either comes in its pure form or is mixed with other types of creatine. The variety of creatine combinations available all offer their own benefits, so it’s a good idea to look for a mixture that is created with your personal goals in mind.

    Once you’ve chosen your creatine supplement of choice, pay careful attention to the suggested dosages from the manufacturer. Creatine is considered safe for almost everyone, but it’s still a good idea to consult your physician before adding it to your regimen. IF you have any underlying kidney issues, it’s recommended to avoid creatine altogether. The recommended dosage is approximately 5 grams per serving, but there are factors such as height and weight that should be considered before taking creatine.

    When reading the product label on any creatine supplement, the information should be straightforward to understand. There should be clear information on ingredients, dosing, usage, and any applicable warnings. When a company takes the time to be transparent about their products, it helps give another level of trust to their customers.

    We also considered the price and value of the creatine supplements available today. Prices of creatine supplements vary, so you’re likely to find a quality option that fits your budget’s needs. Creatine is a relatively inexpensive supplement on its own, but you still want to take care to find a product that doesn’t sacrifice quality in the name of a cheaper price tag.

    Finally, we considered advertising. Manufacturers should be realistic about the results their customers should expect from their creatine supplements. If a company is overselling the results in an attempt to sell more of their product, they’re simply running their company on false business practices. While most people know better than to expect overnight results from any supplement, it’s still best business practice not to paint a false picture for customers.

    Creatine Basics

    Now that we’ve laid out the best products and how we chose them, it’s time to learn more about what makes creatine worth adding to your workout routine.

    What is Creatine?

    Creatine was discovered in 1832 by Michel Eugene Chevreul when he located the supplement in a skeletal muscle. Then, in the 1920s, research began on the benefits and possible uses for creatine. However, it wasn’t publicly recognized until the 1992 Olympics, when the supplement was used publicly and began garnering attention.

    Creatine is a combination of three different amino acids: arginine, glycine, and methionine. These amino acids are responsible for a variety of processes throughout the human body. In fact, the body is capable of producing creatine naturally through the liver and kidneys. However, it’s also found in seafood and red meat, though you would have to eat a whole lot of either to begin noticing the effects of it.

    Enter the simplicity of creatine supplements. Rather than sitting down and eating pounds of shrimp or steak every day, you can receive creatine in many easy-to-use forms. Creatine supplements can help boost your strength in your workouts, whether used in liquid, pill, or powder form.

    How Does Creatine Work?

    Creatine helps your body rapidly produce energy. Research has shown that it also helps improve strength in both your upper and lower body. Essentially, creatine works to make you bigger and stronger.

    When you take creatine supplements, it helps elevate the phosphocreatine storage in your muscles during high-intensity workouts. So, when you’re taking creatine, your body combines it with adenosine diphosphate (ATD) and produces adenosine triphosphate (ATP). ATP is the main energy source for your short, extreme workouts. It’s been referred to as your body’s energy currency.

    About 95% of your body’s creatine is stored in your skeletal muscle in the form of phosphocreatine. The leftover 5% is found in your brain, blood, kidneys, and liver. Creatine also works well when combined with alpha-lipoic acid, protein powder, and carbohydrates.

    Who Can Use Creatine?

    Creatine is helpful in a variety of athletic scenarios, including soccer, rowing, and high jumping. Studies vary on its success at being effective in cycling, swimming, and sprinting, though.

    However, creatine helps with more than just muscle growth and stamina. In recent years, creatine has been put into use to help various heart and brain conditions. While more studies need to be done, the early results say creatine can help with these conditions.

    Some people have issues metabolizing creatine, which leads to a need to use creatine supplements to fill in the gap. Lower levels of creatine in a person’s brain can be a sign of autism, seizures, or decreased mental functions. Creatine can also help those with sarcopenia, where older adults begin losing their muscle mass due to age.

    Those who eat vegan or vegetarian diets may not naturally produce as much creatine since they don’t eat the meats that offer higher levels. If this applies to you, consider including a creatine supplement in your daily routine.

    Types of Creatine

    There are many different types of creatine used in creatine supplements. Creatine Monohydrate is considered the best of the different varieties, but there are other versions that have begun making waves in the market for their unique benefits.

    Creatine Monohydrate

    This version of creatine is essentially creatine with one water molecule. There have been countless studies that have thoroughly researched creatine monohydrate due to its popularity as a supplement. The verdict shows that this is the best and most affordable creatine variety on the market.

    Creatine monohydrate is found as the single ingredient in a variety of different forms of supplements, thanks to the fact that it is so easily attainable. This form is also the best at boosting athletic performance, making it a great option for a variety of athletes.

    Creatine Ethyl Ester

    Creatine Ethyl Ester (CEE) is a more advanced form of creatine and is best for sports such as handball, climbing, and hockey. CEE works to decrease water retention and is added to creatine through a process known as esterification. One of the benefits of CEE is that you don’t have to go through a loading phase when you begin using it. Plus, the dosage is lower for CEE than for creatine monohydrate.

    Creatine Hydrochloride (HCl)

    Creatine hydrochloride hit the supplement market in 2009. This version of creatine allows for smaller doses than other varieties because it is incredibly water-soluble. Due to this, it breaks down in your body quicker, allowing it to absorb into your muscles more easily.

    This version is helpful in increasing both muscle strength and volume. Some people prefer creatine hydrochloride over creatine monohydrate simply because it absorbs quicker, letting it take effect sooner.

    Buffered Creatine

    Buffered creatine is another option that absorbs much easier into your muscles. The biggest difference in this version is the fact that it has a higher pH level. It is also more stable in the stomach, which can make it more appealing to some people.

    Liquid Creatine

    Liquid creatine is the same as regular creatine, except it’s taken as drops instead of in powder form. The dosage for the liquid version is around ten drops that are placed under your tongue. However, it’s important to note that you have to drink a lot of water so that your body will successfully absorb the creatine instead of becoming dehydrated.

    Creatine Magnesium Chelate

    This is a newer version of creatine, which is magnesium attached to the creatine molecules. There isn’t a lot known about this version yet, as more studies need to be done on it. However, the early studies show that it helps with muscle strength in the same way that other creatine versions do.

    Creatine and Science

    As creatine becomes more popular in the world of athletics, the need to study it through a scientific lens becomes more important than ever. There have been many studies done on how creatine works, its possible side effects, and its benefits. We’ve pulled together some of those studies to give you a rundown on how creatine works in your body.

    A thorough analysis of more than 500 studies determined that short-term use of creatine helps increase your overall performance, especially if you take part in high-intensity workouts. In fact, short-term creatine supplement routines provided a 15% increase in speed, strength, muscle mass, and muscle contractions.

    Another study, done in 2003, showed that short-term use of creatine will improve muscle strength and put off fatigue while the user is working out. It determined that the body’s creatine supply increased, which led to more muscle mass. More specifically, it showed that creatine is especially helpful during shorter workouts, such as sprints or bench presses.

    In 2001, a six-week study was done on creatine and protein supplements. Men with previous training and supplementing experience were put into three groups: one had whey protein and creatine, another had only creatine, and the third group had a placebo. When the six weeks concluded, the placebo group had the least benefits overall. The participants who took the whey protein with their creatine had the best muscle mass and performance, while the ones who only took creatine performed just slightly lower.

    In 2017, a study was done on the safety of creatine, as well as its other potential benefits. The study found that creatine may help in recovery from injuries as well as with some neurodegenerative diseases. Further, creatine has shown to have some neurological benefits as well. Since about 5% of creatine is stored in the brain, there are thoughts that it may help with a variety of diseases.

    On the more general side, creatine has been shown to help with your overall brain functions. While there’s beginning proof that it may help with brain injuries or other concerns, there’s definite proof it can help with everyday brain function.

    Creatine Side Effects

    When deciding if creatine is a supplement for you, you likely want unbiased information about potential side effects. Many times, if you ask someone who is already using creatine, they will tell you nothing but the good aspects of it. However, it’s best to do your own research too, so you understand all possible outcomes.

    Throughout the many studies done on creatine, there have yet to be any harmful side effects show up. Specifically, there have been lots of studies done on creatine and its effects on the liver and kidneys, and they have all concluded there are no negative reactions. However, it is still recommended to consult your doctor first if you have a liver or kidney condition since creatine is processed through both.

    When taking creatine, there are certain drinks to avoid. Don’t take your creatine with caffeine or alcohol because they are both diuretics, which could lead to dehydration when combined with creatine. Depending on the specific supplement you choose, you may need to avoid juice as well. Some creatine supplements will be absorbed faster if taken with juice, which won’t allow you to receive the full effect.

    In general, some of the reported side effects of creatine supplements are an upset stomach, dizziness, muscle cramps, weight gain, and high blood pressure. The last two tend to only occur if taking more than the recommended amount or if retaining water.

    Starting Creatine

    When you begin taking creatine, it’s vital to pay close attention to the recommended dosage. Most versions of creatine have you start with a loading period and work your way up to the full dose.

    When you begin taking creatine, you’ll start with about 20 grams a day for the first week. However, it’s recommended to take it in four servings throughout the day, preferably with protein-heavy meals. This approach will help your body get used to the supplement increase and absorb it better.

    After the loading period, you can expect to take three to five grams of creatine a day to maintain the correct level in your system. However, your dosage may differ based on your weight, workout regimen, or outlying conditions. If you have any questions about your recommended dose, you should speak to your physician before beginning a creatine supplement plan.


    As creatine becomes increasingly popular in the world of athletics, you’re bound to be introduced to it. Fortunately, the supplement has been studied for over two centuries now, and it has proven time and time again to be the cheapest, safest, and most impressive muscle growth supplement on the market. One of its biggest benefits is that it’s a natural substance that helps both your general health and your performance at the gym.

    As research on creatine continues, it is proving to be beneficial for muscles but also for your brain and heart. Creatine continues to prove beneficial in a wide variety of areas, and everyone could benefit from adding a creatine supplement into their routine.


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